Folate is a crucial nutrient for all of us: women, pregnant or not, and men as well. However, unless you’re a health-care professional, a nutritionist or a scientist, you might think folate is just a nutrient that pregnant women need. Indeed, adequate folate intake is important for expectant mothers. Supplement 400-800 mcg of folate daily…
Moms-to-be need to supplement DHA, which is well known. However, nowadays, due to too many sources of pollution, the accumulation of heavy metals, environmental toxins, animal drugs in fish has multiplied. If you eat fish every day, you put yourself and your unborn baby’s health at risk.
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